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In this era of national fitness, people will choose their favorite sports to shape their bodies after work. Among all kinds of sports, swimming is popular with people. So why does everyone like this sport? When we swim in the water, the skin is in full contact with the water. After a period of time, you will find that your skin is more and more delicate. But this is just a small surprise brought by swimming. If you can persist in swimming every day, these three benefits will come uninvited.

Shape your body and improve your flexibility.

Swimming is a sport that requires the whole body to cooperate. To break through the pressure of water on our human body, we should not only paddle the water in front of us with our arms, but also swim forward with the help of our legs. In addition to these two parts, we also need the strength of the abdomen and waist to fight against the water pressure. So when we swim, the whole body fat is in a burning state. If you can swim every day, the fat in your abdomen and limbs will be slowly consumed. In this way, our figure will be more and more symmetrical and beautiful. Moreover, people who have swimming habits have better flexibility than the average person. If you want to keep yourself in shape and flexible, you must try swimming. ===PEI_PAGER_PEI===

Make bones stronger

Bone is an important material to support the human body, and a good body cannot be separated from a strong bone. When we are swimming, a large amount of calcium will enter the bones, so that they will not suffer from osteoporosis due to lack of calcium. Moreover, when we kick in the water, it will cause the joints to secrete more lubricant and reduce bone wear. So swimming will make us healthier. ===PEI_PAGER_PEI===

increase lung capacity

When we are in the water, it is difficult to breathe smoothly. So in the process of swimming, we need to stick our heads out of the water from time to time, take a deep breath and then move on. But in the process, we inadvertently increased our vital capacity. When we take a deep breath, every breath makes our lungs expand to the maximum extent. So over time, our vital capacity will be greatly improved.

Swimming is a good project, which can not only make us tall and straight, but also make our bones stronger and our vital capacity greatly enhanced. But about swimming, we also have a few things to pay attention to.

Be sure to warm up in advance when swimming. The water temperature in the swimming pool is generally kept at around 28 degrees. When we first entered the swimming pool, we were prone to muscle spasms because of the stimulation of cold water. If warm-up preparations can be made in advance, leg cramps can be greatly reduced.

When you feel exhausted, you must stop to have a rest. Swimming is a sport that consumes a lot of energy, so it is easy for us to feel weak. At this time, you should stop and have a rest, and then go into the water after your physical strength is restored.

People with high blood pressure should try not to choose this sport. When swimming, all the blood vessels in our body are in a state of expansion, and the blood flows quickly. This is nothing for healthy people, but for hypertensive patients, it is likely to cause cardiovascular and cerebrovascular diseases. Therefore, such patients must not try swimming easily.

If you want to be healthy and beautiful, try swimming. As long as you persist for a period of time, you will certainly have unexpected gains.